Tuesday- CNS Prep + LE Tester + Aerobic
A. Thruster, build to a tough 5, not 5RM
+
For time:
30 Thrusters, 95#
Row 500m
rest as needed
Run 10 min easy pace 

A) 135, could have gone up higher, but I didn't want to push my wrist. 

Metcon

3:30

Hit all 30 thrusters UB in 1:13 or so

Actually felt good during the row. Kept it under 1:55 pace the whole time. Just took a long time to get the thing started. Mental error... Did not turn on the rower before starting the clock.