Monday- Oly Int + Sq Vol + MAP high effort Mixed
A. Snatch Cluster, 1.1, build to a tough set, no misses
B. Power Clean and Push Jerk, tough double TnG, no pause at the shoulder on the way up
C. Back Squat, build to a snappy double
+
3 sets @ high effort
1 Bar Muscle Up
2 Strict Pull Ups
3 CTB Pull Ups
4 Pull Ups
5 Toes to Bar
15 Burpees to 6”
75 Double Unders
rest 3 min b/w sets

A) 185...snatch felt very solid today
B) 185, felt ok, just didn't want to push the wrist too much... nor did i want to do 2 TnG at my total from 15.1A (still bitter at that)

metcon
2:40
2:20
2:30