Monday- Oly Int + Sq Vol + MAP high effort Mixed
A. Snatch.OHS, 1.3, build to a tough set, no misses
B. Power Clean.FSQ.Push Jerk, 1.2.1, tough set
C. Back Squat, build to a snappy single
+
3 sets @ high effort
5 Muscle Ups
25 Wall Ball, 20#
Row 300m
rest 3 min b/w sets

Had to emergency coach for my now sick girlfriend... I guess I was still contagious. :/ will do it tomorrow.