Tuesday- CNS Prep + LE Tester + Aerobic
A. Thruster, build to a tough 3, not 3RM
+
For time:
15 TnG Power Snatch, 75#
21 Box Jump Overs, 24”
21 Pull Ups
21 Burpees to 6”
15 Cal Row
rest as needed
Run 10 min easy pace 

A) stopped at 135, wrist was starting to hurt. bona have to work a bit on tight triceps i think.

Metcon

5:04

5 min run
5 min AD