Tuesday- Open Tester + MAP Cyclical
21 CTB Pull Ups
18 Thrusters, 95#
15 Bar-Facing Burpees
12 Thrusters, 95#
9 CTB Pull Ups
+
rest as needed
+
Row 30 sec @ 90%
Rest 30 sec
x 12  

Switched the thrusters to box jumps 30" box to save my wrist. Going to the chiro today. 

3:20 minutes

 Row, done.