Thursday- Bending Int + SL Int + CP Pull/Press End + Core/Aerobic
A. Dead Lift, build to a TnG 3, not 3RM
B. Front Rack Reverse Lunge, 8-8-8/leg alternating x 3, rest 2 min
C1. CTB Pull Up, max reps (-3) x 5, rest 30 sec
C2. Kipping HSPU, max unbroken (-3) x 5, rest 2 min **go to failure on strict then straight into kipping
D. Turkish Get Up, 10 min AMRAP alternating arms, 53#
+

A) 185, 225, 255, 285, 315 stopped there. That felt rough and slow... and could feel my back starting to give. Not my best pulling day and did not want to risk an injury. 

B)135, 145, 155 those take a lot out me. 

C1) 16, 9, 12, 8, 7

C2)12+9, 9+7, 7+8, 5+5, 5+5

CTB felt ok on the first round, then I felt something get really tight on my left shoulder so I started stopping 1-2 reps before failure. 

TGU

R-5

L-4

Got in a better groove than last time. Just had a hard time stabilizing my left arm on the last one. Failed it once then re did it. 

Hoping it's just a knot or maybe I just slept on it wrong.