Saturday- Oly Touch + LE
A. Power Snatch, 3RM TnG
B. Squat Clean Cluster, 1.1, build to tough set
C. Push Jerk, build to a 3RM TnG at the shoulder
+
@ 97%
30 thrusters, 115#
rest 10 min
@ 97%
25 Burpees
25 sec Row Sprint
rest 10 min
@ 97%
10 CTB Pull Up
10 Ground to OH, 95#
10 Toes to Bar
10 Ground to OH, 95#
10 CTB Pull Ups

A) 155
B) 245, finally got something i'm pleased with.
C)165... did not lower the last one down right and my left wrist started hurting really really bad so i stopped there. 

Thrusters
2:11, hit 15 UB and i though i was going at an easy pace till i dropped the bar, then my heart rate just exploded. also i could barely hold a front rack position with my left wrist hurting so bad.

burpee+row
:58 on the burpees, 123m row

metcon?

2:36

UB CTB on first round, and snatches and TTB
tried to C&J  and felt like my wrist was going to break, so i snatched the rest but broke a couple times.
broke last CTB at 6.

wrist only hurts when in the front rack position and its really towards the outside of my wrist.. right under my pinky and ring finger... its weird, but when my wrist leans back it is just super painful.