Saturday- Oly Touch + LE
A. Power Snatch, 2 TnG/min for 10 min @ 115#
B. Squat Clean Cluster, 1.1, build to tough set
C. Push Press, build to a 5RM
+
3 sets @ 97%
9 Bar-Facing Burpees
15 Ground to OH, 95#
9 Bar-Facing Burpees
12 Ground to OH, 95#
9 Bar-Facing Burpees
rest 9 min b/w sets

A) Done

B) 235... Attempted 250, got it high enough but got pushed backwards by the bar, fell into the jerk blocks behind me and caught a corner into my right leg... Charlie horses the rest of the day... Nice bruise too. Called it here. Leg hurt a lot!