Friday- MAP High Effort Varied
3 sets @ high effort
15 CTB Pull Ups Unbroken
30 Box Jump Overs, 30"
rest 2 min b/w sets
+
3 sets @ high effort
15 Toes to Bar
25 Burpees to 6” target
rest 90 sec b/w sets
+
3 sets @ high effort
Row 400m
10ft HS Walk
30 Wall Ball, 20#
10ft HS Walk
rest 3 min b/w sets

CTB, BJO
1)2:25
2)2:29
3)2:31

TTB Burpees
1)1:39
2)1:36
3)2:20

wheels fell off on the last one, left should felt super fatigued on the burpees pushing back up.

never done a HS walk before... tried it on the first round and could not even kick up to a free standing HS. did 3x400 rows and wall balls, plus practiced my hand stands off the wall... shoulders were super on fire tho.