Monday- Oly Int + Sq Vol + CP Battery Tester
A. Hang Snatch, build to a tough double, **drop each from the top
B. Power Clean, build to a tough 3 TnG
C. Back Squat @ 20X1, 3 sets of 7 reps @ 2-5%ish more than last week, no more than 1 sec pause at the top
+
5 sets for time:
3 Over Head Squat, 165#
5 Muscle Ups
7 Burpee Box Jumps, 30"

A) 75, 105, 135, 145, 155, 165, 175, 185... was kind of impressed... i thought about strapping up and going for 200 just to see... but thought better of it.

B) 135, 165, 195, 205X2... at least i got all three at 195 this time... but my grip just could not handle more than 2 at 205.

C) 200 for all three sets felt ok.

METCON

13:43  first and last set of MU UB, middle 3 sets i broke at 3+2. then tried to pace the BBJ so i wouldn't be huffing and puffing with no mid line during the OHS. Yet i was still breathing hard during the OHS lol! yet i managed to no fail any of them. this one was tougher for me than the last couple weeks worth of battery testers.