hursday- Bending Int + SL Int + CP Pull/Press End + Core/Aerobic
A. 2” Deficit Dead Lift, build to a TnG 3, not 3RM
B. Front Rack Reverse Lunge, 8-6-5/leg alternating x 3, rest 2 min
C1. CTB Pull Up, max reps (-3) x 5, rest 30 sec
C2. Kipping HSPU, max unbroken (-3) x 5, rest 2 min **go to failure on strict then straight into kipping
D. Turkish Get Up, 10 min AMRAP alternating arms, 53#
+
10 min easy run

lower back and calves were still really tight from 14.1

A) 205, 255, 285 (clean trip), 305 switch grip. back said this was enough for today.
B) 135, 155, 165 
C1) 20, 12, 12, 11, 10
C2) 11+11, 10+7, 8+5, 9+10, 6+8

TgU
R-10
L-10
BOOM! something clicked... i'm not saying that everything was peachy... i still had to lower myself nice and slow on the left side, but the difference was absolutely no fails!

subbed 10 min AD, calves were way too tight to go for a run tonight.