Saturday- Oly Touch + LE
A. Power Snatch, 3 TnG/min for 10 min @ 115#
B. Squat Clean Cluster, 1.1.1, build to tough set
C. Push Press, build to a 5RM
+
3 sets @ 97%
9 Bar-Facing Burpees
15 Ground to OH, 95#
9 Bar-Facing Burpees
12 Ground to OH, 95#
9 Bar-Facing Burpees
rest 9 min b/w sets

A) done

B) 135, 165, 195, 215, 240x1 pulls felt slow and everything felt so heavy... except that one 240, the only one i got i smoked... then the next 2 attempt were so slow and heavy so i stopped there. 

C) 75, 115, 145, 180, 205x1 smoked the 180, got a little too confident... hit 205 then the bar slipped off my shoulders on the way down... i may have had 3... 5 was probably not going to happen. 

metcon

3:36, 3:34, 3:54

round 1 snatched the first 8 UB the switched to c&j UB. second set were all fast doubles an single c&presses
round 2 were UB C&J for set 1 and fast 2s and 3s on set 2.
round 3 had to break at 8 on set 1, the set 2 which i wanted as fast as possible, the wheels fell off... ended up breaking at 7 then 12.

If it makes Rochetti feel better about me not letting him know about his pull ups i also did both sets of 15 ground to OH... not 15 and 12. yikes....