Monday- Oly Int + Sq Vol + CP Battery Tester
A. Hang Snatch, build to a tough single
B. Power Clean, build to a tough 2 TnG
C. Back Squat @ 20X1, 3 sets of 5 reps @ 2-5%ish more than last week, no more than 1 sec pause at the top
+
“Amanda"
9-7-5
Muscle Ups
Squat Snatch, 135#

A) 185, got greedy and went for 200, but not there today. 
B) 195, stopped at the first sign of wrist discomfort, made an appointment with a chiro for wednesday to help clean that up. till then advil it is. 
C) 210, felt fine... breathing got really heavy tho but legs felt ok.

Amanda

7:49 first time doing Amanda RX. MUs went 5+4, 4+3, UB5, singles in all snatches

was really trying to keep my breathing under control for midline stability during the snatches. did not happen, not sure if it was because its my first met con in a while or residue from my sickness, but i was out of breath by the time i finished my first 9 MUs and those snatches felt rougher than any 135 snatch should ever feel because of it.