Monday- Oly Int + Sq Vol + CP Battery Tester
A. Hang Snatch, build to a tough triple, **drop each from the top
B. Power Clean, build to a tough 5 TnG
C. Back Squat @ 20X1, 3 sets of 8 reps @ 5%ish more than last week, no more than 1 sec pause at the top
+
5 sets for time:
5 Power Snatch, 135#
5 Wtd Pull Ups, 53#
5 Box Jumps, 30"

Leg felt much better today just sore still

A) 105, 135, 145, 155, 165 grip was starting to falter, bar was going out infront. Used straps for 175 and smoked those. Just to get to some heavier weights. 

B) 135, 165, 175, 185. Grip went out. Really wish I had bigger hands. Lol!

C) 195, 195, 195.... A little spicier than last week.

Metcon

12:09

Was actually a lot of fun. The pull ups got tough after the first round.