Went to the Chiro, he said I tweaked my back pretty good, but it didn't seem like I had any sort of disc or structural damage. He worked on my spinal erectors, Psoas, and medial glutes and pointed out that the right side of my hip is way tight. I guess we can add that to the growing list of warm up stretches and cool down rolling.
No lifting today, I may resume my workouts tomorrow if no pain.
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