Friday
55 min @ easy pace
Row 3k buy-in
+
30 Double Unders
15 sec Chin Over Bar Hold
100’ Bear Crawl, stay as low as possible
30 Double Unders
20 alternating Step Ups, 20”
30 sec Wall Facing HS Hold
30 sec Hollow Rock

Jaguared it after class... Not the best idea I've ever had. 

3k) 12:52

7 rounds + 24 DUs. That one was rough.