Friday
50 min @ easy pace
Row 2k buy-in
+
5 x 20 unbroken double unders
100’ Double KB Front Rack Carry, 53#/hand
50’ Crab Walk, hips up the whole time, walk towards hands

8:38 on the 2k row

6 rounds total

First 3 rounds were ok, then I started missing on my DUs a lot... Round 4 I missed as many rounds as I completed. 

Round 5 I broke my rope. Which I had just bought when the Open started. So I borrowed a rope which was too long for me. Round 6 I rowed a 500m just to keep moving... Oh the joys of DUs. 

Crab walks really hurty wrist. Finished them tho.