Monday-
A1. DB Bench Press @ 30X1, 4-5 reps x 4, rest 30 sec
A2. Tuck Front Lever Pull Ups, 3-4 reps x 4, rest 30 sec
A3. Back Rack Walking Lunges, 12 steps x 4, rest 2 min
+
20 min EMOM
1st- 1 L-Sit Rope Climb
2nd- 3 strict Deficit HSPU’s, 5” deficit

1) used the 75# DB and wrapped 10# of chains around the handle... Calling it 85#, probably rougher because it was not balanced lol!... Did all sets of 5

2) 4,3,4,4 keeping from swinging was pretty tough. 

3) 185, 185, 185, 205 ( probably a bad idea... That was super tough. I'll be feeling it tomorrow)

EMOM 

Done... First 6 rounds of rope climbs started out seating down. Last 2 rounds felt my bicep cramping up a bit. 

HSPU done.