Friday- UB CP + UB Density + Row Intervals
Daily WU
+
A.  Snatch- tough single, then -10% for 3 singles
B. Over Head Squat @ 22X1, tough single then -15% for 3 x 3
C1. Push Press @ 30X3, 5 x 2 reps, rest 30 sec
C2. Wtd Strict Pull Up @ 20X2, 5 x 2 reps, rest 2 min
+
10 sets rowing
25 sec hard and consistent

A. 195. Everything felt heavy but I kept making them and solid makes too. 

185x3 singles

B. 225, 195x3x3, hips felt really tight still. 

C. Push press @ 165 done. 

C2. Pull ups at 38# done.