Saturday- FSQ Mod + MAP 1
Daily WU
+
A. Snatch, tough single, -5% and -10% for a single
B. Clean & Jerk, tough single, -5% and -10% for a single
C. Snatch Pull @ 110%, 1/min for 7 min
D. Back Squat 3 x 3, rest 3 min, all at or above 85%
+
7 min AMRAP
12 Toes to Bar
12 Thrusters, 115#
12 Box Jumps, 24"

A. 135,165, 175, 185, 195, 205. The 205 I felt my left elbow give a little. A Crossfit made for sure lol! Still been a while since I've hit this. 

195x1

185x1

B. 165, 195, 225, 245. Just felt so heavy still. 

230x1

225x1

C. Done at 225, 3 mins with hook grip and 4 mins with straps. Trying to save hands a little. 

D. 305x3x3. First set felt awful weak mash potatoes. Second set a little better, third set felt the strongest. 

Metcon

3+7 ttb

First set of thrusters UB, next set was 8-4, last set was 6-6. Those suckers get me every time.