Monday- Snatch + FSQ + LP repeats
A. OHS, build to 10RM
+
2 sets @ 97%
Row 250m
10 KB Swings, 70#
10 Burpees
10 KB Swings, 70#
10 Burpees
Row 250m
rest 10 min b/w sets
+
rest 10 min
+
Row 750m for time:

Full steam ahead for the open...

Round 1

3:37

Round 2

3:43

7:50 row

2:50

Ouch. Lol!