Tuesday, January 19, 2016

Friday- UB CP + UB Density + Row Intervals
Daily WU
+
A. Snatch up to 70%
B. Cl&J up to 70%
+
Locomotion


Got a new pillow and I guess I slept on my neck wrong and woke up with my neck so tight I could not turn my head or work over head, spent 2 hours doing mobility stuffs and getting a massage. 

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