Monday- Snatch + FSQ + LP repeats
A. Snatch, tough single, -5 & -10% for singles
B. Clean & Jerk- tough single, -5 & -10% for singles
+
For time:
9 TnG Clean & Jerks, 115#
12 Bar-Facing Burpees
15 Thrusters, 115#
12 Bar-Facing Burpees
9 TnG Clean & Jerks, 115#
rest 10 min
For time:
9 TnG Clean & Jerks, 115#
12 Bar-Facing Burpees
15 Thrusters, 115#
12 Bar-Facing Burpees
9 TnG Clean & Jerks, 115# 

A. 135,165,175,185,195(easy), 200, 205 fail barely... Left elbow gave just enoug I lost it behind. 210 for kicks and giggles, was the same thing. So close. 

190x1

180x1

Felling more confident. Speed under the bar was fastest I've felt in a long time. 

B. 165, 195, 225, 245, 260, 270(fail)

The 260 jerk was suspect. But everything else was good. 270 clean was there, elbows hit knees and I just dropped the bar for safety. 

235x1

225x1

Metcons

4:06

4:10

First round of c&j felt great, burpees were fine. Thrusters are my lunch both rounds. I tried going 8-7 but ended up going 8-5-2 both times. Then I proceed to go hard to the 2nd burpees to make up time and the last round of c&j I went 5 UB+ 3 and 2.