5 sets @ consistent effort
Row 50 Cals
40 Front Squats, 45#
30 Pull Ups
20 Box Jump Overs, 30”
10 Toes to Bar
rest 5 min
Yikes!!
1) 7:53 came out too hot and I knew it. Kept a 1150 cal/HR pace and that was not smart.
2) 9:03
3) 9:19
4) 10:24 (9;45?) lost track of my rest while helping a coach with wodify... I believe this round was really around 9:45 but I recorded when I was supposed to start, not when I actually started :/
5)10:33
After round 1 my average cal/hr was 800-850. This was the worst part
All front squats were UB.
Same break every round for pull ups 15-10-5.
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