Tuesday- MAP Long
A. Power Snatch, build to 1RM
B. Power Clean and Jerk, build to 1RM
+
32 min EMOM
1st- 7 Toes to Bar + Bike @ Z1 in remaining time:
2nd- 10 Burpees + Bike
3rd- 25 Double Unders + Bike
4th- 10 Russian KB Swings, 70# + Bike 

A. 175, knees felt a bit tight today. 

B. 215, 

Metcon done.