Saturday- FSQ Mod + MAP 1
Daily WU
+
A. Snatch, tough single, -5% and -10% for a single
B. Clean & Jerk, tough single, -5% and -10% for a single
C. Snatch Pull @ 110%, 1/min for 7 min
D. Back Squat 3 x 3, rest 3 min, all at or above 85%

A. 200. Barely. 190x1 180x1

B. 245. Barely. 235x1 225x1

C. 305x3x3. 85%.