Friday- OHS + UB CP + Tester (no squatting)
A. OHS @ 21X1, build to tough single
+
4 sets, rest 3 min
2 Strict MU’s
3 L-Sit Ring Pull Ups
5 Deficit Wall Facing HSPU’s
8 CTB Pull Ups
+
4 rounds
Row 500m
15 KB Swings, 53#

A. 205 missed 225.

4 sets done. 

Metcon 12:02.