W4
Thursday- Clean Pull Complex + FSQ + SL Vol + Aerobic Cool Down
A. Clean Pull + Clean + Front Squat, build to tough complex in 15 min
B. Power Clean x 3 TnG/min for 8 min @ 175#
C. Front Squat @ 13X1, build to tough single *no belt
D. Double KB Front Rack RFE Split Squats, 4 x 8/leg, rest 60 sec b/w legs
+
21 min @ EN2 (HR- 130-150)
Row 3 min
Bike 3 min

A. 260#, felt good today. 

B. Done

C. 255, jump straight to 285 and just could not make it pass the sticking point. 

D. 3 sets with 35# and the last set at 44# per arm

Metcon done