A. Back Squat, build to a tough single in 10 min
+
Row 2000m @ 30 min TT pace -2 sec
rest 4 min
16 min EMOM
1st- 5 UB Bar MU’s
2nd- 14 Wall Ball, 20#
3rd- 9 Toes to Bar + 5 Burpees
4th- 12 Thrusters, 75#
rest 4 min
Row 2000m @ 30 min TT pace -2 sec
A. 335 was feeling pretty beat up and sore today.
2k at 2:09.9 pace
EMOM was much rougher this week.
MUs were fine, WB were a little tougher, ttb and burpees were ok but grip was starting to go, thrusters beat me today. Had to break the last set into 6+2+2+2.
2k 2:10 pace. All the way thru.
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