A. Back Squat, build to a tough single in 10 min
+
Row 2000m @ 30 min TT pace -4 sec
rest 4 min
16 min EMOM
1st- 6 UB Bar MU’s
2nd- 12 Wall Ball, 20#
3rd- 8 Toes to Bar + 5 Burpees
4th- 12 Thrusters, 65#
rest 4 min
Row 2000m @ 30 min TT pace -4 sec
***goal is to stay unbroken, get through each piece as fast as possible to earn as much rest as possible
A. 345, but it was not pretty.
2 k rows were both 8:30 and were both at a perfect 2:08 pace.
Emom felt much better than last week but I'm also not as sick either. Everything was unbroken. Don't get me wrong, it was still spicy tho!
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