W3
Thursday- Clean Pull Complex + FSQ + SL Vol + Aerobic Cool Down
A. Clean Pull + Hang Clean + Clean, build to tough complex in 15 min
B. Power Clean x 3 TnG/min for 8 min @ 165#
C. Front Squat @ 13X1, build to tough single *no belt
D. Double KB Front Rack RFE Split Squats, 4 x 8/leg, rest 60 sec b/w legs
+
20 min @ EN2 (HR- 130-150)
Row 2 min
Bike 2 min

A. 225, missed the hang clean at 245 twice. But honestly I think it's because I'm still sick. Felt pretty weak all thru out. 

B. Done

C 255, missed 275.

D. Done. 35# KB/hand

Metcon done