Friday- OHS + UB CP + Tester (no squatting)
A. OHS @ 21X1, build to tough single
+
4 sets, rest 3 min
2 Strict Muscle Ups
6 Strict CTB Pull Ups
8 Ring Dips
10 CTB Pull Ups
+
4 rounds for time:
Row 500m
15 Burpees

A. 225, the squatting was not hard, my left wrist popped on the last rep  and I took that as a sign to move on. 

4 sets done

Metcon 

12:36