W2
Thursday- Clean Pull Complex + FSQ + SL Vol + Aerobic Cool Down
A. Clean Pull + Clean, build to tough complex in 15 min
B. Power Clean x 3 TnG/min for 8 min @ 135-155#
C. Front Squat @ 13X1, build to tough single *no belt
D. Double KB Front Rack RFE Split Squats, 4 x 8/leg, rest 60 sec b/w legs
+
18 min @ EN2 (HR- 130-150)
Row 2 min
Bike 2 min
+

A. Felt good today, 135.165,185,295,225,245 

B. Emom done at 155

C. 275, failed 295

D. Done at 35# per hand

Metcon

Done.