Tuesday- BSQ + UB Volume + Aerobic work
A. Back squat @ 13X1 no belt, build to tough single in 10 min
B1. CTB Pull Ups, 4 x 10-12 unbroken, rest 30 sec
B2. Strict Ring Dips, 4 x 10-12 unbroken, rest 2 min
+
20 min @ HR 130-160 building
Row 500m
Bike 15 Cals
100 Jump Ropes 

A. 315

B1. 10,12,12,12

B2. 10,10,10,10

Metcon 

4 rounds even. Felt good. Calves were still smoked from last night's sled walks.