Saturday- BSQ + Aerobic + EMOM + Aerobic
A. Back Squat, build to a tough single in 10 min
+
Row 2000m @ 30 min TT pace
rest 4 min
16 min EMOM
1st- 4 UB Bar MU’s
2nd- 12 Wall Ball, 20#
3rd- 7 Toes to Bar + 5 Burpees
4th- 10 Thrusters, 75#
rest 4 min
Row 2000m @ 30 min TT pace

A. 335#

2 k row at 2:11 pace

Emom done

2 k row at 2:11 pace

I was surprised that I rowed both 2 ks at the same exact pace and time.