Saturday- BSQ + EMOM Skill/Aerobic
A. Back Squat, 3, 2, 1, 1 reps, rest 3 min *heavy building, no failed reps
+
32 min EMOM
1st- 7 CTB Pull Up + Air Bike @ Z1 remaining time:
2nd- 10 Russian KB Swings, 70# + Air Bike…
3rd- 3 Muscle Ups + Air Bike
4th- 2 Burpees + 2 Wall Walks + Air Bike…
+
Accumulate splitting as needed
150 Banded Good Mornings
30 Uneven Ring Strict Pull Ups **set one ring about 6” above the other, 15 facing one direction, 15 the other
75 Skull Crushers w/ barbell

A. 275x3, 325x2, 345x1, 355(F) barely. I wanted to go for 365, but 345 was more of fight this week than last week, 355 I made it past parallel and I thought I had it in the bag, then I got stuck much higher Than I  usually do, lost my balance and bailed. Very disappointed. 

EMOM done

Accessories done. Those uneven ring pull ups were no joke.