Saturday- BSQ + EMOM Skill/Aerobic
A. Back Squat, 10 @ 30%, 5 @ 50%, 3 @ 70%, 1’s- building to 1RM
+
For time:
50 KB Swings, for time @ 70%
+
Accumulate splitting as needed
150 Banded Good Mornings
50 Banded Face Pulls
75 Skull Crushers w/ barbell

A. 105x10, 175x5, 245x3, 295x1, 315, 340, 360(pr). Surprised. Cause I'm still sore from Thursday. 

B. 1:54

Broke at 30 just long enough to re grip the KB, which flew out of my hands at 40. Oh well. 

Accessories done.