A. Snatch Pull from 2” deficit, 3, 2, 1, 1 reps @ 100-105%, rest 2-3 min **keeping speed up, yes lighter than last week
B. Snatch Balance- build to a tough single
C. Snatch, build to a tough single then -10% for 3 singles. **go for 1RM if feeling good
D. Front Rack Lunges, build to 50’ max load
+
15 sec Sled Push Heavy but high turnover, rest 1:30 min x 6 **same weight
A. 215x3, 220x2, 225x1, 225x1
B. 135, 165, 185, 205, 225 stopped when it felt slow and like I was popping the weight off my back too much.
C. 165, 175, 185, 185, 205, 215(f)x3
205
215 fails
Felt great thru 205, was honestly thinking PR was coming. 215 is my PR and It looks like it should have been there, but I felt like my elbows gave out on the catch and I didn't want 215 crashing on my head. Again.
185x 3 done
D. This sucked... Had to do it up hill and that made this so much tougher.
135, 165.
E. Different type of sled than ours, not sure what the weight was. Had to be close tho. Really sucked up hill, crushed it down hill lol!
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