Thursday- Clean Pulls + FSQ + Cleans + Tester
A. Clean Pulls, 3, 2, 1, 1 -building **tough single but keep good speed. Looked good last week.
B. Front Squats w/ chains, build to 1RM w/ chains
C. Cleans, build to a tough single then -10% for 3 singles **go for 1RM if feeling good
+
For time:
150 Double Unders
75 Wall Ball, 20/14#
150 Double Unders
A. 255x3 275x2, 295x1, 305x1
255
295
305
B. 52# chains, 185,225,245,265,275,285(fail), 285(fail)
C. Honestly, I think I'm A) thinking too much before the lift trying to feel out my set up, and B) I have no confidence in my ability to get under the bar quickly.
225
245
260 fail
Went down to 225x1, 245x1 and finally hit 260
270...
That's the closest to getting under I got lol! Plenty high tho... Just feels so heavy off the ground my brain won't even consider getting down. Tried 3 times.
235x3 done.
Metcon
15:49
Splits
DUs 1. 4:45
WB. 9:25
DUs 2. 15:49
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