A. Snatch Pull from 2” deficit, 2, 2, 1, 1 reps @ 100-110%, rest 2-3 min
B. Snatch Push Press + OHS + Snatch Balance, tough set in 5 min
C. Snatch, 12 singles @ 75-85%, video every rep and review b/c reps to self correct, focus on perfect technique
D. Double KB Front Rack Reverse Lunge off 45# plate @ 30X0, 3 x 8/leg, rest 45 sec b/w legs
+
15 sec Sled Push Heavy but high turnover, rest 1:30 min x 6 **same weight
A. 215x2x2, 235x1,235x1
Accidentally deleted some videos trying to open up some memory space in my phone
235x1
B. 165, 185, 205, (balances felt a little slow today.)
C. 160x4,175x6(+2fails?), 180x2
160
175
Fails
180
D. 26# per hand, kept it light due to tempo, was not sure how it was gona feel. Still burned.
Sled pushes.... Yikes. These felt so much heavier today.... Used the same weight as last week but it felt like no matter how hard or fast I moved my feet that sled was crawling. Hit every last dead pavement spot too. Turn over was still high, just was not getting the distance. Rough night.
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