Thursday- Clean Pulls + FSQ + Cleans + Tester
A. Clean Pulls from pins just below knee cap, 3, 2, 1, 1 -building **tough single but keep good speed. Looked good last week.
B. Front Squats w/ chains, build to 3RM w/ chains
C. Cleans, 8 reps @ 80-90%, video each rep and review b/w each rep to self correct **I like the static start better for you at least for now. You look like you are keeping better posture on first and second pull. How did it feel?
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12 min AMRAP
75 Double Unders
25 Wall Ball, 20/14#
10 Burpees
A. 255 (no hook grip no strap), 275, 295, 305 straps
B. 52# of chains, 185, 225, 245, 265x2
Lost midline in the hole on last rep.
C. 210x2
220x2
230
240x2 and 1 fail
I am rotating to the left for some reason on my catch, makes me land really hard on my right knee. Besides that up to 220 felt solid, 230 I got pinned a bit on the first one, second was arguably my best lift. 240 was crashing on me. I was beating the bar to the hole yet my elbow turn over was super slow.
Metcon
2+64 DUs
Had a terrible du night. Shoulders felt super tired and and hands were not rotating evenly, left hand was moving faster than my right for whatever reason. Rope kept hitting me in the back of the head :/
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