Friday- OHS + UB CP + Tester (no squatting)
A. OHS @ 21X1, build to tough single
B1. L-Sit CTB Pull Up @ 21X1, 4 x 4-6 reps, rest 30 sec
B2. Strict Deficit HSPU’s, 4 x 5 reps, rest 2 min
+
15 min AMRAP
7 CTB Pull Ups
14 KB Swings, 53#
21 Double Unders

A. 205, shoulder still bothering, gona go see a chiro to see what's going on. 

B1. 4,5,5,5

B2.  5,5,5,5

Lower the deficit I've been using on the HSPU and definitely leaned to the left. Right shoulder wasn't having it. 

Metcon

8 rounds. Kept it pretty steady till the last 2 rounds or so. Then I sped up to finish the last round right as time expired.