Saturday- BSQ + EMOM Skill/Aerobic
A. Back Squat, 3, 2, 1, 1 reps, rest 3 min *355 or lighter.  1RM is coming, don’t push it too much this week
+
32 min EMOM
1st- 7 Inverted Bar Rows + Air Bike @ Z1 remaining time:
2nd- 12 Russian KB Swings, 70# + Air Bike…
3rd- 3 Muscle Ups + Air Bike
4th- 3 Burpee Box Jump Overs, 20" + Air Bike…
+
Accumulate splitting as needed
150 Banded Good Mornings
50 Banded Face Pulls
75 Skull Crushers w/ barbell

A. 275x3, 315x2, 335, 345.  To follow up on Pimping Iron used metal plates today lol! Takes me back to the globo days. And an incentive to not fail and drop the weight on the concrete floor. 

Metcon. Done

 Accessories done. 

Skull crushers were always my favorite globo workout too. Good times.