A. Snatch, 1RM like a meet- build to opener and take 3 attempts, rest 2-3 min b/w attempts
B. Front Squat, build to 1RM
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“Isabel”
30 Snatches, 135#
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400m Sled Walk - same weight as last week’s 600m
A. Warmed up and opened at 185, made, missed 205 ugly twice. Just wasn't on today. Snatches felt super heavy like my back just wasn't up to the task today.
B. 285, missed 315... Something was off tonight.
C. Isabel- 5:15, PR. And to think if I was feeling good I could have shaved off a minute I think.
400m sled pull done 4:54 so a full minute faster than my previous 400m pull.
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