Monday- Snatch Pulls + FSQ + WL emom’s + Sled drag
A. 2 Snatch Pull + Hang Snatch from knee cap, build to tough set in 15 min
B. Front Squat, build to tough single in 10 min
C. Power Snatch x 3/min for 10 min @ 125#
D. Power Clean x 5/min for 10 min @ 125#
+
400m Sled Walk moderate grinding we

A. Snatches felt awful today. 185. Slow, heavy, grip. A terrible snatch day. 

B. 185,225, 275, 305

C. Done, still felt like I was off

D. Done 

Sled walk 5:43