Friday- FSQ Chains+ Cl Pulls deficit + Jerk + Pull Up CP + Core
A. Front Squat @ 20X1, 5 x 2 reps, w/ 60#’s of chains total, build over 5 sets, last 2 toughB. Clean Pulls from 2” deficit, 1/30 sec for 12 reps @ 115% of cleanC. Split Jerk from Blocks- 5 x 1 @ 87.5%, rest 2 min**I don’t expect these to feel awesome after the FSQ w/ chains and heavy pulls.  Just stay focused and focused on perfect techniqueD1. Wtd Pull Up @ 50X1, 5 x 1, rest 30 secD2. GH Bench Press @ 3030, 5 x 10 reps, rest 1 min


Missed this one. not enough weights at my bro's garage gym... and after so many hours playing time with the nephews just had nothing left.