Saturday- Power Snatch Tech + High Effort MAP
A1. 3 Position Snatch- build to tough set,  **Challenging weight
A2. High Box Jump- 5 x 2 reps, step down and focus on hip extension, rest 2 min
+
5 min @ high effort
2 Muscle Ups
5 Thrusters, 115#
25 Double Unders
rest 3 min
5 min @ high effort
7 Toes to Bar
14 Wall Ball, 20#
21 Box Jumps, 20” step down fast
rest 5 min
Repeat ALL

very very under recovered from the last couple days... just very little sleep and terrible terrible eating and not enough of it either. 

A1)75, 105, 135, 165... this was a tough battle today. took a couple tries.
A2) 34 inches.  

round 1
2+2 found out i can't do MU with wrist wraps on... wrist was still sore from that miss last night.
2

round 2
3
2

today was a mental grind all the way around.