Tuesday- Bending + LE x 3
A. Good Morning @ 50X1, 5 x 4, moderate weight
+
3 sets @ 97%
7 TnG Power Snatch, 95#
7 CTB Pull Ups
7 Burpees w/ max jump
20 sec Air Bike
rest 6 min b/w sets   

A) 75, 85, 95, 95, 95

1) 1:12; 7 cals
2) 1:09; 8 cals
3) 1:05; 9 cals