Monday- Oly Int + MAP 10/5’s
A. Clean & Jerk, build to tough single, only go for 1RM if feeling great
B. Squat Snatch.OHS, 1.1, build to tough set
+
10 min @ 80% aerobic
Run 200m
15 KB Swings, 53#
15 Burpees
5 min rest
10 min @ 80% aerobic
Row 250m
15 Pull Ups
15 Box Jump Overs, 24"

A) 135, 165, 195, 225, 245... clean was feeling rough from the get go. 245 pinned me down deep in the hole, just glad i had the leg strength to force my way out. jerk started out rough but felt better as i went. 

B)135, 155, 175, 195, 205(F)... i really wanted to hit over 200 today... been a long time, but pulls felt slow and heavy. 

still a 195, 245 as a minimum is not a bad day for me. 

3 rounds of each.