Tuesday- Bending + LE x 3
A. Good Morning @ 50X1, 5 x 5, moderate weight
+
3 sets @ 97%
7 TnG Squat Clean to Thruster,
12 Burpee Box Jumps AFAP
15 Cal Air Dyne

rest 6 min b/w sets

A) 75, 75, 95, 95, 95, last two sets got spicy... probably more than moderate weight...

2:14

2:24

2:52

came out hard on the first 2 set... ran out of gas on the last set.